

BUILT TO MOVE — Faith, Movement & Recovery
Join us for a special afternoon focused on learning how to care for the bodies God has entrusted to us — spiritually and physically.
We’ll begin with a short biblical devotional about the importance of honoring God through the way we care for our bodies and recognizing that our health is part of our stewardship.
Then, Dr. Fernando Guerra from Motion Chiropractic will guide us through practical stretching, mobility, and recovery techniques to use before and after exercise to help prepare the body for movement, recover properly, and reduce the risk of injury.
We’ll also have a live Q&A session, giving participants the opportunity to ask Dr. Guerra questions about stretching, mobility, recovery, and exercise-related concerns.
Come ready to learn, move, and take better care of the body God has given you.
Spots are limited!
Because of our sponsors, this event is FREE to attend.

Together, we're creating opportunities for people to grow in faith, improve their health and build a lasting community.
Please reach us at ruben@worshipandweights.org or
karla@worshipandweights.org if you cannot find an answer to your question.
No, you don't need to belong to attend our Bible Studies or events and you will not be peer pressured in any shape or form to join : )
Equipment is provided, just bring your water. Unless otherwise specified (like our Pilates,)
No cost at all, really. All Bible studies are free to attend, and events as well. Sometimes we ask for voluntary contributions for a specific cause to help our community but that will be announced ahead of time.
Events- We share the Word for about 10 min, workout for about 45min.
Bible Study-45min study, 45min workout.
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